Nathan Schnarr 30:05 row
7,171m
Meters
30:05.5
Time
2:05.8
Pace
453
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 122 |
November 07, 2022 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,171m | 2:05.8 | 175 | 903 | 25 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 27 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 30:05.5 | 10m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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