Nathan Schnarr 5000m row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
347
Calories
166
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 117 |
December 14, 2022 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 22 | 166 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 22 | 157 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 22 | 164 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 22 | 167 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 21 | 169 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 25 | 175 |
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Workout Graph
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