Nathan Schnarr 53:34 row
12,127m
Meters
53:34.8
Time
2:12.5
Pace
727
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1049 |
| Drag Factor | 143 |
December 19, 2022 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.8 | 12,127m | 2:12.5 | 150 | 817 | 19 | 136 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 122 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 132 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 137 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 132 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 134 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 139 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 130 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 136 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 138 |
| 50:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 145 |
| 53:34.8 | 846m | 2:06.9 | 171 | 888 | 23 | 155 |
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Workout Graph
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