Nathan Schnarr 30:07 row
6,503m
Meters
30:07.0
Time
2:18.9
Pace
375
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 109 |
September 10, 2023 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,503m | 2:18.9 | 131 | 749 | 19 | 145 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 150 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 148 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 139 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 147 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 140 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 147 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 | 0 | 146 |
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Workout Graph
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