Nathan Schnarr 45:01 row
10,221
Meters
45:01.3
Time
2:12.1
Pace
614
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 117 |
December 15, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.3 | 10,221 | 2:12.1 | 152 | 822 | 20 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 45:01.3 | 1,089 | 2:18.3 | 132 | 754 | 20 |
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Workout Graph
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