Nathan Schnarr 16:00 row
3,509
Meters
16:00.6
Time
2:16.8
Pace
203
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 116 |
December 20, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.6 | 3,509 | 2:16.8 | 136 | 769 | 18 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 |
| 16:00.6 | 218 | 2:18.9 | 130 | 748 | 17 |
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Workout Graph
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