Nathan Schnarr 23:35 row
4,512
Meters
23:35.9
Time
2:36.9
Pace
239
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 117 |
December 22, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.9 | 4,512 | 2:36.9 | 91 | 611 | 239 | 19 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 18 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 20 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 19 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 19 |
| 23:35.9 | 718 | 2:30.3 | 103 | 654 | 39 | 21 |
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Workout Graph
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