Nathan Schnarr 3000m row
3,000
Meters
13:59.8
Time
2:19.9
Pace
179
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 116 |
December 23, 2024 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.8 | 3,000 | 2:19.9 | 128 | 739 | 22 |
| 2:51.3 | 600 | 2:22.7 | 120 | 714 | 23 |
| 2:52.2 | 1,200 | 2:23.5 | 118 | 707 | 23 |
| 3:04.0 | 1,800 | 2:33.3 | 97 | 634 | 19 |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 885 | 24 |
| 2:39.7 | 3,000 | 2:13.0 | 148 | 811 | 22 |
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Workout Graph
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