Nathan Schnarr 45:00 row
8,568
Meters
45:00.0
Time
2:37.5
Pace
517
Calories
144
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 115 |
January 18, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,568 | 2:37.5 | 89 | 607 | 18 | 144 |
| 9:00.0 | 1,921 | 2:20.5 | 126 | 733 | 21 | 143 |
| 18:00.0 | 1,637 | 2:44.9 | 78 | 568 | 18 | 144 |
| 27:00.0 | 1,548 | 2:54.4 | 66 | 527 | 17 | 136 |
| 36:00.0 | 1,602 | 2:48.5 | 73 | 551 | 17 | 144 |
| 45:00.0 | 1,861 | 2:25.0 | 115 | 694 | 20 | 155 |
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Workout Graph
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