Luís Pinho v6000m/3:00r...3 BikeErg
11,000m
Meters
21:05.7
Time
1:55.0
Pace
382
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,115m |
| Overall Time | 28:05.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 79 |
| Revolution Count | 759 |
| Power/kg | 2.58 |
| Drag Factor | 102 |
November 11, 2021 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:05.7 | 11,000m | 1:55.0 | 230 | 1090 | 79 | |
| 11:49.0 | 6,000m | 1:58.1 | 212 | 1030 | 76 | |
| r: 3:00 | 28m | |||||
| 5:39.3 | 3,000m | 1:53.1 | 242 | 1132 | 79 | |
| r: 2:00 | 67m | |||||
| 3:37.4 | 2,000m | 1:48.7 | 273 | 1237 | 82 | |
| r: 2:00 | 20m | |||||
| r115m |
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Workout Graph
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