Luís Pinho v1:00/r...10 BikeErg
4,390m
Meters
10:00.0
Time
2:16.6
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,390m |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 66 |
| Revolution Count | 664 |
| Power/kg | 1.54 |
| Drag Factor | 97 |
May 02, 2021 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,390m | 2:16.6 | 137 | 771 | 66 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 76 | |
| 1:00.0 | 345m | 2:53.9 | 67 | 528 | 52 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 81 | |
| 1:00.0 | 337m | 2:58.0 | 62 | 513 | 51 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 77 | |
| 1:00.0 | 351m | 2:50.9 | 70 | 541 | 53 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 78 | |
| 1:00.0 | 342m | 2:55.4 | 65 | 523 | 51 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 77 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 68 | |
| r0m |
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Workout Graph
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