Luís Pinho v20c/r...8 BikeErg
3,482m
Meters
10:45.0
Time
3:05.2
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,482m |
| Overall Time | 10:45.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 55 |
| Revolution Count | 526 |
| Power/kg | 0.62 |
| Drag Factor | 97 |
May 02, 2021 10:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.0 | 3,482m | 3:05.2 | 55 | 489 | 55 | |
| 0:55.0 | 464m | 1:58.5 | 210 | 1023 | 76 | |
| 0:51.4 | 399m | 2:08.8 | 164 | 863 | 70 | |
| 2:01.8 | 465m | 4:21.9 | 19 | 367 | 34 | |
| 0:58.9 | 402m | 2:26.5 | 111 | 682 | 62 | |
| 2:01.9 | 484m | 4:11.8 | 22 | 375 | 36 | |
| 0:57.7 | 411m | 2:20.3 | 126 | 735 | 64 | |
| 1:58.4 | 458m | 4:18.5 | 20 | 369 | 35 | |
| 0:59.8 | 401m | 2:29.1 | 106 | 663 | 61 | |
| r0m |
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Workout Graph
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