Luís Pinho 4x10:00/r BikeErg
15,971m
Meters
40:00.0
Time
2:30.2
Pace
520
Calories
| Rest Distance | 3,998m |
|---|---|
| Rest Time | |
| Overall Distance | 19,969m |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 63 |
| Revolution Count | 2499 |
| Power/kg | 1.16 |
| Drag Factor | 89 |
June 23, 2021 12:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,971m | 2:30.2 | 103 | 654 | 63 | |
| 10:00.0 | 3,975m | 2:30.9 | 102 | 650 | 62 | |
| 10:00.0 | 3,992m | 2:30.3 | 103 | 654 | 62 | |
| 10:00.0 | 4,001m | 2:29.9 | 104 | 657 | 63 | |
| 10:00.0 | 4,008m | 2:29.7 | 104 | 659 | 63 | |
| r3,998m |
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Workout Graph
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