Luís Pinho v1200m/1:00r...3 BikeErg
2,600m
Meters
4:53.1
Time
1:52.7
Pace
92
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,665m |
| Overall Time | 6:23.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 81 |
| Revolution Count | 400 |
| Power/kg | 2.74 |
| Drag Factor | 100 |
January 08, 2022 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:53.1 | 2,600m | 1:52.7 | 244 | 1140 | 81 | |
| 2:20.3 | 1,200m | 1:56.9 | 219 | 1053 | 77 | |
| r: 1:00 | 34m | |||||
| 1:29.5 | 800m | 1:51.8 | 250 | 1160 | 80 | |
| r: 0:30 | 31m | |||||
| 1:03.3 | 600m | 1:45.5 | 298 | 1325 | 85 | |
| r65m |
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Workout Graph
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