Luís Pinho v1200m/1:00r...3 BikeErg
2,600m
Meters
4:52.2
Time
1:52.3
Pace
92
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,663m |
| Overall Time | 6:22.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 81 |
| Revolution Count | 399 |
| Power/kg | 2.78 |
| Drag Factor | 100 |
January 08, 2022 13:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:52.2 | 2,600m | 1:52.3 | 247 | 1148 | 81 | |
| 2:18.8 | 1,200m | 1:55.6 | 226 | 1078 | 78 | |
| r: 1:00 | 28m | |||||
| 1:29.7 | 800m | 1:52.1 | 248 | 1154 | 80 | |
| r: 0:30 | 35m | |||||
| 1:03.7 | 600m | 1:46.1 | 292 | 1306 | 85 | |
| r63m |
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Workout Graph
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