Luís Pinho v...9 BikeErg
10,000m
Meters
18:35.6
Time
1:51.5
Pace
227
Calories
255
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,237m |
| Overall Time | 26:35.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 80 |
| Revolution Count | 987 |
| Power/kg | 2.83 |
| Drag Factor | 102 |
May 01, 2022 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:35.6 | 10,000m | 1:51.5 | 252 | 1167 | 80 | 255 | |
| 0 | 0 | ||||||
| 2:15.1 | 800m | 2:48.8 | 73 | 550 | 80 | 0 | |
| r: 1:00 | 35m | ||||||
| 0:44.2 | 400m | 1:50.5 | 259 | 1192 | 80 | 0 | |
| r: 1:00 | 29m | ||||||
| 2:13.9 | 1,200m | 1:51.5 | 252 | 1167 | 80 | 0 | |
| r: 1:00 | 36m | ||||||
| 1:29.5 | 800m | 1:51.8 | 250 | 1160 | 80 | 0 | |
| r: 1:00 | 35m | ||||||
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 80 | 0 | |
| r: 1:00 | 26m | ||||||
| 2:14.9 | 1,200m | 1:52.4 | 246 | 1147 | 80 | 0 | |
| r: 1:00 | 29m | ||||||
| 1:26.6 | 800m | 1:48.2 | 276 | 1249 | 82 | 0 | |
| r: 1:00 | 29m | ||||||
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 78 | 0 | |
| r: 1:00 | 18m | ||||||
| r237m |
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Workout Graph
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