Luís Pinho 12x1:00/r BikeErg
4,826m
Meters
12:00.0
Time
2:29.1
Pace
184
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,826m |
| Overall Time | 12:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 65 |
| Revolution Count | 718 |
| Power/kg | 1.18 |
| Drag Factor | 101 |
May 02, 2022 13:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,826m | 2:29.1 | 105 | 662 | 65 | |
| 1:00.0 | 331m | 3:01.2 | 59 | 502 | 49 | |
| 1:00.0 | 339m | 2:56.9 | 63 | 517 | 50 | |
| 1:00.0 | 361m | 2:46.2 | 76 | 562 | 54 | |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 58 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 64 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 65 | |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 69 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 72 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 77 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 80 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 80 | |
| 0 | ||||||
| r0m |
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Workout Graph
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