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Luís Pinho v20c/0:30r...20 BikeErg

11,311

Meters

21:38.8

Time

1:54.8

Pace

400

Calories

Rest Distance593
Rest Time7:30.0
Overall Distance11,904
Overall Time29:08.8
Average Watts231
Calories Per Hour1095
RPM80
Revolution Count1825
Power/kg2.6
Drag Factor93

June 26, 2022 18:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:38.8 11,311 1:54.8 231 1095 80
1:12.1 598 2:00.5 200 987 77
r: 0:30 39
1:08.0 579 1:57.4 216 1043 79
r: 0:30 25
1:07.8 579 1:57.0 218 1050 79
r: 0:30 24
1:05.7 570 1:55.2 229 1086 79
r: 0:30 37
0:59.8 541 1:50.5 259 1191 83
r: 0:30 30
1:00.3 543 1:51.0 256 1179 83
r: 0:25 40
1:05.4 568 1:55.1 229 1089 80
r: 0:25 18
1:05.0 568 1:54.4 234 1103 80
r: 0:25 23
1:04.1 561 1:54.2 235 1107 81
r: 0:25 21
1:03.9 560 1:54.1 236 1110 81
r: 0:25 28
1:03.9 560 1:54.1 236 1110 81
r: 0:20 16
1:02.2 554 1:52.2 247 1151 82
r: 0:20 21
1:04.3 563 1:54.2 235 1108 80
r: 0:20 33
1:03.2 557 1:53.4 240 1124 81
r: 0:20 26
1:03.5 558 1:53.7 237 1117 81
r: 0:20 20
1:04.2 563 1:54.0 236 1112 80
r: 0:15 34
1:06.8 574 1:56.3 222 1064 79
r: 0:15 21
1:04.7 566 1:54.3 234 1106 81
r: 0:15 32
1:09.7 587 1:58.7 209 1019 77
r: 0:15 36
1:04.1 563 1:53.8 237 1116 80
r: 0:15 69
r593

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Workout Graph

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