Luís Pinho v3000m/2:00r...4 BikeErg
12,000m
Meters
24:01.7
Time
2:00.1
Pace
396
Calories
152
Heart Rate
| Rest Distance | 3,048m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,048m |
| Overall Time | 32:01.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 77 |
| Revolution Count | 1848 |
| Power/kg | 2.27 |
| Drag Factor | 92 |
July 14, 2022 17:57:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:01.7 | 12,000m | 2:00.1 | 202 | 994 | 77 | 152 | |
| 6:07.1 | 3,000m | 2:02.3 | 191 | 957 | 76 | 145 | |
| r: 2:00 | 741m | ||||||
| 5:59.9 | 3,000m | 1:59.9 | 203 | 997 | 77 | 150 | |
| r: 2:00 | 754m | ||||||
| 5:58.0 | 3,000m | 1:59.3 | 206 | 1008 | 77 | 155 | |
| r: 2:00 | 768m | ||||||
| 5:56.6 | 3,000m | 1:58.8 | 208 | 1017 | 78 | 160 | |
| r: 2:00 | 785m | ||||||
| r3,048m |
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Workout Graph
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