Luís Pinho v2:00/2:00r...10 row
5,284m
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
160
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 40:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 108 |
July 15, 2022 17:52:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,284m | 1:53.5 | 239 | 1122 | 28 | 160 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 140 | |
| r: 2:00 | 6m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 156 | |
| r: 2:00 | 8m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 163 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 168 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 155 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 157 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 165 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 166 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 168 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 164 | |
| r: 2:00 | 11m | ||||||
| r123m |
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Workout Graph
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