Luís Pinho v1500m/2:00r...5 BikeErg
7,500m
Meters
14:36.4
Time
1:56.8
Pace
254
Calories
151
Heart Rate
| Rest Distance | 4,115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,615m |
| Overall Time | 24:36.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 78 |
| Revolution Count | 1142 |
| Power/kg | 2.46 |
| Drag Factor | 98 |
July 21, 2022 17:33:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:36.4 | 7,500m | 1:56.8 | 219 | 1054 | 78 | 151 | |
| 2:58.4 | 1,500m | 1:58.9 | 208 | 1016 | 79 | 142 | |
| r: 2:00 | 837m | ||||||
| 2:55.0 | 1,500m | 1:56.6 | 220 | 1058 | 78 | 151 | |
| r: 2:00 | 835m | ||||||
| 2:55.2 | 1,500m | 1:56.8 | 220 | 1055 | 78 | 151 | |
| r: 2:00 | 805m | ||||||
| 2:54.2 | 1,500m | 1:56.1 | 223 | 1069 | 78 | 154 | |
| r: 2:00 | 791m | ||||||
| 2:53.6 | 1,500m | 1:55.7 | 226 | 1077 | 78 | 158 | |
| r: 2:00 | 847m | ||||||
| r4,115m |
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Workout Graph
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