Luís Pinho v1:00/1:00r...10 BikeErg
5,380m
Meters
10:00.0
Time
1:51.5
Pace
189
Calories
148
Heart Rate
| Rest Distance | 4,254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,634m |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 80 |
| Revolution Count | 808 |
| Power/kg | 2.83 |
| Drag Factor | 98 |
July 23, 2022 06:02:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,380m | 1:51.5 | 252 | 1168 | 80 | 148 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 79 | 136 | |
| r: 1:00 | 433m | ||||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 80 | 142 | |
| r: 1:00 | 422m | ||||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 79 | 142 | |
| r: 1:00 | 419m | ||||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 80 | 147 | |
| r: 1:00 | 416m | ||||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 80 | 149 | |
| r: 1:00 | 416m | ||||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 83 | 155 | |
| r: 1:00 | 410m | ||||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 83 | 153 | |
| r: 1:00 | 423m | ||||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 81 | 154 | |
| r: 1:00 | 415m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 81 | 151 | |
| r: 1:00 | 425m | ||||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 82 | 155 | |
| r: 1:00 | 475m | ||||||
| r4,254m |
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Workout Graph
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