Luís Pinho v20c/2:00r...5 BikeErg
8,639m
Meters
16:39.5
Time
1:55.6
Pace
300
Calories
158
Heart Rate
| Rest Distance | 3,986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,625m |
| Overall Time | 26:39.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 81 |
| Revolution Count | 1339 |
| Power/kg | 2.54 |
| Drag Factor | 91 |
July 24, 2022 06:12:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:39.5 | 8,639m | 1:55.6 | 226 | 1077 | 81 | 158 | |
| 1:02.1 | 550m | 1:52.9 | 243 | 1136 | 82 | 136 | |
| r: 2:00 | 803m | ||||||
| 2:04.2 | 1,109m | 1:51.9 | 249 | 1157 | 83 | 160 | |
| r: 2:00 | 781m | ||||||
| 3:16.8 | 1,715m | 1:54.7 | 232 | 1097 | 81 | 163 | |
| r: 2:00 | 790m | ||||||
| 4:35.7 | 2,348m | 1:57.4 | 216 | 1044 | 79 | 166 | |
| r: 2:00 | 751m | ||||||
| 5:40.7 | 2,917m | 1:56.7 | 220 | 1055 | 80 | 168 | |
| r: 2:00 | 861m | ||||||
| r3,986m |
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Workout Graph
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