Luís Pinho v500m/0:45r...12 BikeErg
6,000m
Meters
11:21.6
Time
1:53.6
Pace
206
Calories
141
Heart Rate
| Rest Distance | 3,647m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,647m |
| Overall Time | 20:21.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 81 |
| Revolution Count | 924 |
| Power/kg | 2.69 |
| Drag Factor | 92 |
July 28, 2022 19:36:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:21.6 | 6,000m | 1:53.6 | 239 | 1121 | 81 | 141 | |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 81 | 131 | |
| r: 0:45 | 312m | ||||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 79 | 132 | |
| r: 0:45 | 293m | ||||||
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 82 | 137 | |
| r: 0:45 | 290m | ||||||
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 80 | 132 | |
| r: 0:45 | 289m | ||||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 82 | 142 | |
| r: 0:45 | 309m | ||||||
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 82 | 142 | |
| r: 0:45 | 307m | ||||||
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 80 | 140 | |
| r: 0:45 | 300m | ||||||
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 82 | 143 | |
| r: 0:45 | 310m | ||||||
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 82 | 148 | |
| r: 0:45 | 294m | ||||||
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 83 | 149 | |
| r: 0:45 | 300m | ||||||
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 82 | 148 | |
| r: 0:45 | 295m | ||||||
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 83 | 151 | |
| r: 0:45 | 348m | ||||||
| r3,647m |
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Workout Graph
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