Luís Pinho v20c/2:00r...5 BikeErg
8,709m
Meters
16:55.4
Time
1:56.5
Pace
300
Calories
160
Heart Rate
| Rest Distance | 4,252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,961m |
| Overall Time | 26:55.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 79 |
| Revolution Count | 1346 |
| Power/kg | 2.48 |
| Drag Factor | 92 |
August 15, 2022 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:55.4 | 8,709m | 1:56.5 | 221 | 1060 | 79 | 160 | |
| 1:05.1 | 563m | 1:55.6 | 226 | 1079 | 80 | 139 | |
| r: 2:00 | 887m | ||||||
| 2:12.0 | 1,147m | 1:55.0 | 230 | 1090 | 80 | 158 | |
| r: 2:00 | 829m | ||||||
| 3:28.0 | 1,767m | 1:57.7 | 215 | 1038 | 79 | 160 | |
| r: 2:00 | 838m | ||||||
| 4:30.4 | 2,322m | 1:56.4 | 222 | 1062 | 80 | 170 | |
| r: 2:00 | 873m | ||||||
| 5:39.9 | 2,909m | 1:56.8 | 219 | 1055 | 79 | 175 | |
| r: 2:00 | 825m | ||||||
| r4,252m |
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Workout Graph
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