Luís Pinho v4000m/1:00r...4 BikeErg
10,000m
Meters
18:34.8
Time
1:51.4
Pace
361
Calories
255
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 21:34.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 84 |
| Revolution Count | 1558 |
| Power/kg | 2.84 |
| Drag Factor | 97 |
November 17, 2020 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:34.8 | 10,000m | 1:51.4 | 253 | 1169 | 84 | 255 | |
| 7:38.0 | 4,000m | 1:54.5 | 233 | 1102 | 81 | 0 | |
| r: 1:00 | 45m | ||||||
| 5:39.0 | 3,000m | 1:53.0 | 243 | 1134 | 81 | 0 | |
| r: 1:00 | 33m | ||||||
| 3:33.2 | 2,000m | 1:46.6 | 289 | 1294 | 88 | 0 | |
| r: 1:00 | 30m | ||||||
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 87 | 0 | |
| r108m |
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Workout Graph
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