Luís Pinho v4000m/1:00r...4 BikeErg
10,000m
Meters
18:22.4
Time
1:50.2
Pace
367
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 21:22.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 85 |
| Revolution Count | 1534 |
| Power/kg | 2.93 |
| Drag Factor | 97 |
November 17, 2020 12:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:22.4 | 10,000m | 1:50.2 | 261 | 1199 | 85 | |
| 7:32.8 | 4,000m | 1:53.2 | 241 | 1130 | 81 | |
| r: 1:00 | 39m | |||||
| 5:35.2 | 3,000m | 1:51.7 | 251 | 1163 | 82 | |
| r: 1:00 | 29m | |||||
| 3:33.3 | 2,000m | 1:46.6 | 289 | 1292 | 86 | |
| r: 1:00 | 31m | |||||
| 1:41.1 | 1,000m | 1:41.1 | 339 | 1465 | 90 | |
| r99m |
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Workout Graph
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