Luís Pinho v1000m/1:00r...5 BikeErg
5,000m
Meters
9:32.4
Time
1:54.4
Pace
173
Calories
255
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 14:32.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 77 |
| Revolution Count | 762 |
| Power/kg | 2.62 |
| Drag Factor | 103 |
November 22, 2020 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:32.4 | 5,000m | 1:54.4 | 233 | 1102 | 77 | 255 | |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 77 | 0 | |
| r: 1:00 | 40m | ||||||
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 78 | 0 | |
| r: 1:00 | 30m | ||||||
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 80 | 0 | |
| r: 1:00 | 28m | ||||||
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 77 | 0 | |
| r: 1:00 | 33m | ||||||
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 75 | 0 | |
| r: 1:00 | 33m | ||||||
| r164m |
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Workout Graph
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