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Luís Pinho 16x2:00/r BikeErg

16,148

Meters

32:00.0

Time

1:58.9

Pace

542

Calories

Rest Distance277
Rest Time
Overall Distance16,425
Overall Time32:00.0
Average Watts208
Calories Per Hour1016
RPM77
Revolution Count2456
Power/kg2.34
Drag Factor96

December 10, 2020 12:28:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:00.0 16,148 1:58.9 208 1016 77
2:00.0 905 2:12.5 150 810 69
2:00.0 1,080 1:51.1 255 1170 82
2:00.0 937 2:08.0 167 870 71
2:00.0 1,083 1:50.8 257 1170 83
2:00.0 935 2:08.3 166 840 71
2:00.0 1,083 1:50.8 257 1170 83
2:00.0 920 2:10.4 158 840 70
2:00.0 1,082 1:50.9 257 1170 82
2:00.0 929 2:09.1 162 840 71
2:00.0 1,094 1:49.6 265 1200 83
2:00.0 939 2:07.7 168 870 72
2:00.0 1,098 1:49.2 268 1200 84
2:00.0 931 2:08.8 163 840 71
2:00.0 1,100 1:49.0 270 1200 84
2:00.0 939 2:07.7 168 870 72
2:00.0 1,101 1:48.9 270 1200 84
r277

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