Luís Pinho 4000m BikeErg
4,000m
Meters
7:46.4
Time
1:56.6
Pace
134
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 74 |
| Revolution Count | 578 |
| Power/kg | 2.48 |
| Drag Factor | 113 |
January 15, 2021 18:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:46.4 | 4,000m | 1:56.6 | 221 | 1059 | 74 |
| 1:35.6 | 800m | 1:59.5 | 205 | 1005 | 72 |
| 1:33.8 | 1,600m | 1:57.2 | 217 | 1047 | 74 |
| 1:32.2 | 2,400m | 1:55.2 | 229 | 1086 | 75 |
| 1:32.9 | 3,200m | 1:56.1 | 224 | 1069 | 75 |
| 1:31.8 | 4,000m | 1:54.7 | 232 | 1097 | 76 |
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Workout Graph
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