Luís Pinho 3000m BikeErg
3,000m
Meters
5:40.7
Time
1:53.5
Pace
103
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 76 |
| Revolution Count | 433 |
| Power/kg | 2.69 |
| Drag Factor | 113 |
January 15, 2021 18:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:40.7 | 3,000m | 1:53.5 | 239 | 1122 | 76 |
| 1:09.4 | 600m | 1:55.6 | 226 | 1078 | 74 |
| 1:10.2 | 1,200m | 1:57.0 | 219 | 1052 | 74 |
| 1:09.0 | 1,800m | 1:55.0 | 230 | 1092 | 76 |
| 1:08.0 | 2,400m | 1:53.3 | 240 | 1127 | 76 |
| 1:04.0 | 3,000m | 1:46.6 | 288 | 1292 | 82 |
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Workout Graph
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