Luís Pinho v...4 BikeErg
5,000m
Meters
8:40.0
Time
1:44.0
Pace
197
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 12:40.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 83 |
| Revolution Count | 727 |
| Power/kg | 3.49 |
| Drag Factor | 107 |
January 26, 2021 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.0 | 5,000m | 1:44.0 | 311 | 1370 | 83 | |
| 0 | ||||||
| 3:31.5 | 2,000m | 1:45.7 | 296 | 1318 | 80 | |
| r: 2:00 | 34m | |||||
| 3:29.9 | 2,000m | 1:44.9 | 303 | 1342 | 83 | |
| r: 2:00 | 43m | |||||
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 87 | |
| r77m |
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Workout Graph
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