Luís Pinho v1:00/r...10 BikeErg
9,242m
Meters
18:00.0
Time
1:56.8
Pace
318
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,242m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 74 |
| Revolution Count | 1322 |
| Power/kg | 2.46 |
| Drag Factor | 115 |
January 28, 2021 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,242m | 1:56.8 | 219 | 1054 | 74 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 82 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 67 | |
| 2:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 81 | |
| 2:00.0 | 919m | 2:10.5 | 157 | 841 | 66 | |
| 3:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 79 | |
| 3:00.0 | 1,390m | 2:09.4 | 161 | 854 | 66 | |
| 2:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 81 | |
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 67 | |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 84 | |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 67 | |
| r0m |
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Workout Graph
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