Luís Pinho v50c/1:00r...3 BikeErg
3,459m
Meters
6:16.8
Time
1:48.9
Pace
130
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 9:16.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 83 |
| Revolution Count | 533 |
| Power/kg | 3.04 |
| Drag Factor | 99 |
February 23, 2021 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:16.8 | 3,459m | 1:48.9 | 271 | 1231 | 83 | |
| 2:26.1 | 1,336m | 1:49.3 | 268 | 1221 | 83 | |
| r: 1:00 | 35m | |||||
| 1:57.0 | 1,070m | 1:49.3 | 268 | 1221 | 83 | |
| r: 1:00 | 23m | |||||
| 1:53.7 | 1,053m | 1:47.9 | 278 | 1256 | 83 | |
| r: 1:00 | 27m | |||||
| r85m |
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Workout Graph
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