Luís Pinho v50c/1:00r...5 row
1,795m
Meters
6:07.1
Time
1:42.2
Pace
150
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,878m |
| Overall Time | 12:07.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 41 |
| Stroke Count | 233 |
| Drag Factor | 128 |
February 23, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.1 | 1,795m | 1:42.2 | 327 | 1426 | 41 | |
| 2:08.9 | 620m | 1:43.9 | 312 | 1372 | 37 | |
| r: 1:00 | 18m | |||||
| 1:42.4 | 487m | 1:45.1 | 301 | 1336 | 36 | |
| r: 1:00 | 15m | |||||
| 1:13.5 | 362m | 1:41.5 | 335 | 1451 | 37 | |
| r: 0:30 | 15m | |||||
| 0:45.3 | 230m | 1:38.4 | 366 | 1561 | 42 | |
| r: 0:30 | 16m | |||||
| 0:17.1 | 97m | 1:28.1 | 511 | 2058 | 53 | |
| r: 3:00 | 19m | |||||
| r83m |
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Workout Graph
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