Luís Pinho v4:00/1:00r...5 BikeErg
10,508m
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
167
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,513m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 80 |
| Revolution Count | 1592 |
| Power/kg | 2.64 |
| Drag Factor | 97 |
August 28, 2022 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,508m | 1:54.1 | 235 | 1108 | 80 | 167 | |
| 4:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 80 | 155 | |
| r: 1:00 | 405m | ||||||
| 4:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 79 | 161 | |
| r: 1:00 | 388m | ||||||
| 4:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 80 | 171 | |
| r: 1:00 | 398m | ||||||
| 4:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 80 | 175 | |
| r: 1:00 | 380m | ||||||
| 4:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 81 | 176 | |
| r: 1:00 | 434m | ||||||
| r2,005m |
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Workout Graph
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