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Luís Pinho v10c/0:30r...20 BikeErg

5,000

Meters

8:40.0

Time

1:44.0

Pace

200

Calories

160

Heart Rate

Rest Distance3,934
Rest Time10:00.0
Overall Distance8,934
Overall Time18:40.0
Average Watts311
Calories Per Hour1370
RPM78
Revolution Count676
Power/kg3.49
Drag Factor147

September 01, 2022 20:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:40.0 5,000 1:44.0 311 1370 78 160
0:30.6 271 1:52.9 243 1136 81 136
r: 0:30 62
0:24.5 243 1:40.8 341 1475 88 143
r: 0:30 202
0:23.9 239 1:40.0 350 1504 90 152
r: 0:30 199
0:24.9 245 1:41.6 333 1447 89 156
r: 0:30 207
0:26.3 251 1:44.7 304 1347 87 159
r: 0:30 195
0:25.5 248 1:42.8 322 1408 87 155
r: 0:30 206
0:27.2 258 1:45.4 299 1327 86 159
r: 0:30 192
0:26.9 256 1:45.0 302 1338 85 157
r: 0:30 204
0:27.2 257 1:45.8 295 1316 86 158
r: 0:30 188
0:27.4 257 1:46.6 289 1293 86 159
r: 0:30 195
0:25.0 244 1:42.4 325 1419 70 165
r: 0:30 214
0:25.4 247 1:42.8 322 1407 69 168
r: 0:30 190
0:26.5 252 1:45.1 301 1335 70 166
r: 0:30 208
0:25.4 246 1:43.2 318 1394 71 167
r: 0:30 191
0:25.6 249 1:42.8 322 1408 68 165
r: 0:30 214
0:24.5 242 1:41.2 337 1460 71 168
r: 0:30 210
0:26.9 255 1:45.4 298 1326 69 169
r: 0:30 212
0:22.8 232 1:38.2 369 1569 71 170
r: 0:30 211
0:27.0 256 1:45.4 298 1326 69 170
r: 0:30 211
0:26.6 254 1:44.7 305 1348 68 168
r: 0:30 223
r3,934

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