Luís Pinho v2000m/1:00r...4 BikeErg
8,000m
Meters
15:34.2
Time
1:56.7
Pace
273
Calories
149
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,579m |
| Overall Time | 19:34.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 77 |
| Revolution Count | 1204 |
| Power/kg | 2.47 |
| Drag Factor | 99 |
September 10, 2022 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:34.2 | 8,000m | 1:56.7 | 220 | 1056 | 77 | 149 | |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 78 | 147 | |
| r: 1:00 | 380m | ||||||
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 77 | 147 | |
| r: 1:00 | 387m | ||||||
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 77 | 150 | |
| r: 1:00 | 401m | ||||||
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 77 | 154 | |
| r: 1:00 | 411m | ||||||
| r1,579m |
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Workout Graph
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