Luís Pinho v3:00/2:00r...5 BikeErg
7,686m
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
153
Heart Rate
| Rest Distance | 4,077m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,763m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 79 |
| Revolution Count | 1190 |
| Power/kg | 2.45 |
| Drag Factor | 91 |
September 17, 2022 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,686m | 1:57.0 | 218 | 1050 | 79 | 153 | |
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 79 | 142 | |
| r: 2:00 | 828m | ||||||
| 3:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 80 | 152 | |
| r: 2:00 | 812m | ||||||
| 3:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 80 | 157 | |
| r: 2:00 | 797m | ||||||
| 3:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 79 | 154 | |
| r: 2:00 | 775m | ||||||
| 3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 79 | 160 | |
| r: 2:00 | 865m | ||||||
| r4,077m |
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Workout Graph
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