Luís Pinho v3:00/2:00r...5 BikeErg
7,686
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
153
Heart Rate
| Rest Distance | 4,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,763 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 79 |
| Revolution Count | 1190 |
| Power/kg | 2.45 |
| Drag Factor | 91 |
September 17, 2022 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,686 | 1:57.0 | 218 | 1050 | 79 | 153 | |
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 79 | 142 | |
| r: 2:00 | 828 | ||||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 80 | 152 | |
| r: 2:00 | 812 | ||||||
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 80 | 157 | |
| r: 2:00 | 797 | ||||||
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 79 | 154 | |
| r: 2:00 | 775 | ||||||
| 3:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 79 | 160 | |
| r: 2:00 | 865 | ||||||
| r4,077 |
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Workout Graph
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