Luís Pinho v500m/0:45r...12 BikeErg
6,000m
Meters
11:12.3
Time
1:52.0
Pace
209
Calories
| Rest Distance | 3,409m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,409m |
| Overall Time | 20:12.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 82 |
| Revolution Count | 924 |
| Power/kg | 2.8 |
| Drag Factor | 91 |
September 19, 2022 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.3 | 6,000m | 1:52.0 | 249 | 1156 | 82 | |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 79 | |
| r: 0:45 | 202m | |||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 82 | |
| r: 0:45 | 302m | |||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 81 | |
| r: 0:45 | 285m | |||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 84 | |
| r: 0:45 | 264m | |||||
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 83 | |
| r: 0:45 | 290m | |||||
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 82 | |
| r: 0:45 | 290m | |||||
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 82 | |
| r: 0:45 | 285m | |||||
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 82 | |
| r: 0:45 | 269m | |||||
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 83 | |
| r: 0:45 | 301m | |||||
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 82 | |
| r: 0:45 | 303m | |||||
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 83 | |
| r: 0:45 | 299m | |||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 85 | |
| r: 0:45 | 319m | |||||
| r3,409m |
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Workout Graph
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