Luís Pinho v50c/2:00r...5 BikeErg
4,115m
Meters
7:38.6
Time
1:51.4
Pace
150
Calories
| Rest Distance | 4,126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,241m |
| Overall Time | 17:38.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 85 |
| Revolution Count | 635 |
| Power/kg | 2.84 |
| Drag Factor | 92 |
September 26, 2022 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:38.6 | 4,115m | 1:51.4 | 253 | 1170 | 85 | |
| 2:46.5 | 1,436m | 1:55.9 | 225 | 1072 | 80 | |
| r: 2:00 | 818m | |||||
| 2:04.4 | 1,110m | 1:52.0 | 249 | 1155 | 83 | |
| r: 2:00 | 787m | |||||
| 1:26.0 | 796m | 1:48.0 | 278 | 1255 | 86 | |
| r: 2:00 | 804m | |||||
| 0:55.4 | 520m | 1:46.5 | 289 | 1296 | 87 | |
| r: 2:00 | 845m | |||||
| 0:26.4 | 253m | 1:44.3 | 308 | 1360 | 89 | |
| r: 2:00 | 872m | |||||
| r4,126m |
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Workout Graph
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