Luís Pinho v2:00/1:00r...6 BikeErg
6,165m
Meters
12:00.0
Time
1:56.7
Pace
209
Calories
| Rest Distance | 2,478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,643m |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 79 |
| Revolution Count | 951 |
| Power/kg | 2.47 |
| Drag Factor | 92 |
September 27, 2022 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,165m | 1:56.7 | 220 | 1056 | 79 | |
| 2:00.0 | 998m | 2:00.2 | 201 | 992 | 77 | |
| r: 1:00 | 414m | |||||
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 79 | |
| r: 1:00 | 432m | |||||
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 80 | |
| r: 1:00 | 397m | |||||
| 2:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 81 | |
| r: 1:00 | 393m | |||||
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 79 | |
| r: 1:00 | 405m | |||||
| 2:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 80 | |
| r: 1:00 | 437m | |||||
| r2,478m |
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Workout Graph
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