Luís Pinho v20c/0:20r...10 BikeErg
5,517m
Meters
10:21.1
Time
1:52.5
Pace
200
Calories
171
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,302m |
| Overall Time | 13:41.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 86 |
| Revolution Count | 891 |
| Power/kg | 2.75 |
| Drag Factor | 78 |
October 17, 2022 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:21.1 | 5,517m | 1:52.5 | 245 | 1144 | 86 | 171 | |
| 1:07.0 | 574m | 1:56.7 | 220 | 1057 | 81 | 157 | |
| r: 0:20 | 27m | ||||||
| 1:03.8 | 558m | 1:54.3 | 234 | 1105 | 84 | 166 | |
| r: 0:20 | 122m | ||||||
| 1:00.6 | 546m | 1:50.9 | 256 | 1181 | 88 | 169 | |
| r: 0:20 | 129m | ||||||
| 1:01.9 | 553m | 1:51.9 | 250 | 1158 | 87 | 171 | |
| r: 0:20 | 31m | ||||||
| 1:01.5 | 549m | 1:52.0 | 249 | 1156 | 87 | 172 | |
| r: 0:20 | 125m | ||||||
| 0:59.8 | 542m | 1:50.3 | 261 | 1196 | 88 | 174 | |
| r: 0:20 | 32m | ||||||
| 0:59.6 | 539m | 1:50.5 | 259 | 1190 | 88 | 176 | |
| r: 0:20 | 129m | ||||||
| 1:00.8 | 548m | 1:50.9 | 256 | 1181 | 88 | 178 | |
| r: 0:20 | 36m | ||||||
| 1:02.3 | 552m | 1:52.8 | 243 | 1137 | 87 | 176 | |
| r: 0:20 | 25m | ||||||
| 1:03.7 | 557m | 1:54.3 | 234 | 1105 | 85 | 175 | |
| r: 0:20 | 129m | ||||||
| r785m |
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Workout Graph
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