Luís Pinho v1:00/2:00r...5 BikeErg
6,796m
Meters
13:00.0
Time
1:54.7
Pace
235
Calories
153
Heart Rate
| Rest Distance | 4,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,943m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 84 |
| Revolution Count | 1082 |
| Power/kg | 2.6 |
| Drag Factor | 80 |
October 22, 2022 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,796m | 1:54.7 | 231 | 1096 | 84 | 153 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 83 | 131 | |
| r: 2:00 | 806m | ||||||
| 3:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 86 | 151 | |
| r: 2:00 | 843m | ||||||
| 5:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 79 | 161 | |
| r: 2:00 | 808m | ||||||
| 3:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 86 | 170 | |
| r: 2:00 | 836m | ||||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 87 | 155 | |
| r: 2:00 | 854m | ||||||
| r4,147m |
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Workout Graph
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