Luís Pinho v8:00/3:00r...4 BikeErg
10,230m
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Rest Distance | 4,756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,986m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 81 |
| Revolution Count | 1613 |
| Power/kg | 2.44 |
| Drag Factor | 86 |
October 25, 2022 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,230m | 1:57.3 | 217 | 1046 | 81 | |
| 8:00.0 | 4,044m | 1:58.6 | 209 | 1020 | 80 | |
| r: 3:00 | 1,183m | |||||
| 6:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 81 | |
| r: 3:00 | 1,128m | |||||
| 4:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 81 | |
| r: 3:00 | 1,160m | |||||
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 83 | |
| r: 3:00 | 1,285m | |||||
| r4,756m |
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Workout Graph
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