Luís Pinho v3000m/2:00r...4 BikeErg
12,000m
Meters
23:41.7
Time
1:58.4
Pace
403
Calories
| Rest Distance | 3,351m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,351m |
| Overall Time | 31:41.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 80 |
| Revolution Count | 1900 |
| Power/kg | 2.36 |
| Drag Factor | 85 |
November 03, 2022 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:41.7 | 12,000m | 1:58.4 | 210 | 1024 | 80 | |
| 5:57.4 | 3,000m | 1:59.1 | 207 | 1012 | 80 | |
| r: 2:00 | 829m | |||||
| 5:55.2 | 3,000m | 1:58.4 | 211 | 1025 | 80 | |
| r: 2:00 | 784m | |||||
| 5:55.4 | 3,000m | 1:58.4 | 211 | 1024 | 80 | |
| r: 2:00 | 789m | |||||
| 5:53.7 | 3,000m | 1:57.9 | 214 | 1034 | 81 | |
| r: 2:00 | 949m | |||||
| r3,351m |
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Workout Graph
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