Luís Pinho v2000m/1:00r...5 BikeErg
10,000m
Meters
19:27.3
Time
1:56.7
Pace
340
Calories
154
Heart Rate
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 24:27.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 79 |
| Revolution Count | 1540 |
| Power/kg | 2.47 |
| Drag Factor | 92 |
November 05, 2022 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:27.3 | 10,000m | 1:56.7 | 220 | 1057 | 79 | 154 | |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 80 | 150 | |
| r: 1:00 | 377m | ||||||
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 80 | 153 | |
| r: 1:00 | 382m | ||||||
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 79 | 156 | |
| r: 1:00 | 416m | ||||||
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 78 | 153 | |
| r: 1:00 | 413m | ||||||
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 79 | 160 | |
| r: 1:00 | 440m | ||||||
| r2,028m |
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Workout Graph
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