Luís Pinho v4000m/3:00r...4 BikeErg
10,000m
Meters
19:51.3
Time
1:59.1
Pace
333
Calories
| Rest Distance | 5,117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,117m |
| Overall Time | 31:51.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 82 |
| Revolution Count | 1614 |
| Power/kg | 2.33 |
| Drag Factor | 80 |
November 06, 2022 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:51.3 | 10,000m | 1:59.1 | 207 | 1012 | 82 | |
| 8:06.1 | 4,000m | 2:01.5 | 195 | 971 | 80 | |
| r: 3:00 | 1,304m | |||||
| 5:54.0 | 3,000m | 1:58.0 | 213 | 1033 | 82 | |
| r: 3:00 | 1,260m | |||||
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 82 | |
| r: 3:00 | 1,208m | |||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 84 | |
| r: 3:00 | 1,345m | |||||
| r5,117m |
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Workout Graph
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