Luís Pinho v1:00/1:00r...10 BikeErg
5,369m
Meters
10:00.0
Time
1:51.7
Pace
189
Calories
| Rest Distance | 4,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,690m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 85 |
| Revolution Count | 851 |
| Power/kg | 2.82 |
| Drag Factor | 88 |
November 08, 2022 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,369m | 1:51.7 | 251 | 1163 | 85 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 83 | |
| r: 1:00 | 416m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 87 | |
| r: 1:00 | 429m | |||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 87 | |
| r: 1:00 | 440m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 85 | |
| r: 1:00 | 412m | |||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 86 | |
| r: 1:00 | 429m | |||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 85 | |
| r: 1:00 | 424m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 85 | |
| r: 1:00 | 411m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 84 | |
| r: 1:00 | 440m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 83 | |
| r: 1:00 | 440m | |||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 86 | |
| r: 1:00 | 480m | |||||
| r4,321m |
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Workout Graph
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