Luís Pinho v4:00/1:00r...5 BikeErg
10,196m
Meters
20:00.0
Time
1:57.6
Pace
69
Calories
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,241m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 81 |
| Revolution Count | 1618 |
| Power/kg | 2.42 |
| Drag Factor | 84 |
November 15, 2022 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,196m | 1:57.6 | 215 | 1038 | 81 | |
| 4:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 81 | |
| r: 1:00 | 406m | |||||
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 81 | |
| r: 1:00 | 388m | |||||
| 4:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 82 | |
| r: 1:00 | 386m | |||||
| 0 | ||||||
| 4:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 81 | |
| r: 1:00 | 421m | |||||
| r2,045m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.